How to Massage a Dog? Techniques Revealed

Choose a special blanket to relax and familiarize yourself with the dog. He is allowed to inspect the ceiling. Take a comfortable position and wait for the dog to join you all by itself. Otherwise, you can also lure your dog with a quiet tone. It is important that the dog notices that it is not a play request. And only practice if you really have time and the necessary rest.

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Relaxed neck

That’s how it’s done

Take off your dog collar. He may sit or lie. However, it is an advantage if you get from the back of your neck – the lateral position is rather unfavorable. Place the hands on the side of the dog’s neck. Then, from the upper neck to the scapula, begin to knead the large muscle groups gently from top to bottom and walk. Then the thumbs gently move with small circles on the muscles next to the spine. After this, you should remove this area two or three times.

Please note

Never massage directly on the spine! Adjust the intensity of your touch to the type of dog you are looking for, and look out from a massage for injuries, physical discomfort or impairments.

This is how it works

If dogs have never learned how to walk properly on the leash, the tension is often tense in the neck and neck due to the strong pull. Since the nerve cords, blood and lymphatic pathways run along in this area, this can adversely affect the health of the dog. With this relaxing massage, you can loosen the dog’s neck muscles so that everything can flow freely again.

Moving ears

Massage the dog’s ears alternately. Let the cane gently slide between your thumb and remaining fingers, gently massage it. For the entrance is recommended: Slide out from the auricle with the thumb to the outer edge. Stroke along the ear edge as well.

Please note

If your dog is sensitive to the ears, please bring it very slowly to this type of massage. And most importantly: do not force your dog to anything. The aim is to ensure a well-being in your dog.

This is how it works

According to traditional Chinese medicine, about 200 acupuncture points are distributed on the ear. Through the gentle massage, the ear and the whole body of the dog is stimulated, since the ear zones have a neural connection to the brain and spinal cord. Therefore, a massage on the ear very quickly soothing and relaxing.

Five Simple Tips to Relieve Back Pain

An expert in the spine says that the most common recommendations for avoiding this type of pain do not work, and reveals the ones that do work.Back pain is one of the most frequent among the adult population and because of this many spend a fortune on treatments. It is estimated that between 80 and 90 percent have suffered at some point and is the leading cause of disability in the world. In his book The Mechanic of the Back, Stuart McGill, professor of biomechanics of the spine at the University of Waterloo, Canada, says that the main cause of the increase in cases is the current rhythm of life. “We were not created to sit in front of computers for long periods,” the expert told WEEK.

But many doctors are not well informed on how to properly treat these problems. He adds that each case is different and deserves a personalized solution, but the current health system only offers appointments of 10 to 15 minutes and in that time is very difficult for patients to receive a correct diagnosis. The expert explains that there are two types of vertebral columns: those that bend and flex like the branches of a willow, which allow easy and painless stretching exercises, yoga or pilates. The others are thicker and less flexible, like those of an oak, and their owners are more likely to suffer from back pain. Excessive push-ups, twists, and overloads for the spine, such as gym routines, can be detrimental to them.

Given this situation, based on his more than 400 scientific investigations McGill created his own method, widely described in his recent book. Here are five basic rules and three types of mandatory exercises to maintain a healthy back.

Five Simple Tips to Relieve Back Pain

1. Pilates and yoga do not heal

Not all types of physical training fit every skeleton. In his research, McGill has found no solid evidence that doing yoga and pilates is for everyone. “A good instructor will advise each student individually, but these practices will not be the ideal cure for back pain,” says McGill.

2. Walking fast serves

The basic exercise to eliminate any back, lumbar or cervical pain is to walk daily. And in doing so the pain is quickly relieved as “with each step the legs rise and balance in such a way that they produce smooth muscle contractions. This prevents the pelvis from sinking and reduces the load on the spine, “says the author. If the person feels pain in this area, he should gradually increase the rhythm until he relieves.

3. Avoid doing sit-ups

McGill’s findings show that statistically there is a greater likelihood of developing a back problem if the spine is subjected to exercises that put the muscles of the abdomen to work. It is also opposed to the so-called pilates roll-up, as it is an “exaggerated movement that puts an additional burden on the discs of the vertebrae.”

4. Run

Although running has a bad reputation for joints and spine, McGill ensures that it is ideal for having a healthy back in the long run. According to several studies done with high-performance athletes, there is a lower incidence of back pain in athletes than in football players or athletes because running involves a forward movement “without having to bend, stretch or contort too much.”

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5. Eye with Stretches

Many coaches insist on stretching programs to maintain flexibility and mobility in the spine. However, McGill says these routines provide only temporary relief, damage the discs and cause stronger pain in the long run. That is why it is recommended to avoid any stretching that involves pulling the knees up or flexing the spine. Ideally, keep it in a neutral position and never force it.

The three key exercises

These daily practices are mandatory for treating back pains.

Modified ‘Curl-up’

Lie on the floor with the palms down below the lower back, raise your elbows slightly so they do not touch the floor and support the abs. Then straighten the neck and shoulders of the floor without using hands. Stay there and count from 8 to 10 and then lower the column. Start with 5 reps, rest for 30 seconds, then 3, rest another 30 seconds, and end with one repetition.

Half iron

Lie on your right side on the floor. Bend your knees and hips and hold your right forearm on the floor under your shoulder. Your body should be in a straight line from the knees to the head, but your knees should remain on the floor. Then hold your body and press up with your hips until you can support your body with your elbow and knees, while your left hand rests on the hip. Hold for 10 seconds breathing normally and then try 3 or 4 repetitions on one side and then switch to the other.

Quadruped

Take the quadruped position with your hands under your shoulders and simultaneously lift the right arm, but not higher than the shoulder, and the left leg, but not beyond the height of the hips and vice versa. Try to keep the limbs parallel to the floor for 6 to 8 seconds. If that is too much for your back, start by lifting just one leg. Then do the test of staying on each side with 4 sets of 10 seconds.

What Will Be the Price of the Samsung Galaxy S8?

The Samsung Galaxy S8 is probably one of the most anticipated phones of 2017. How could it be less, the leaks have not ceased around this authentic top of the range, which has a legacy very difficult to improve because of its predecessor. Either way, the filtered information augurs a spectacular terminal, and there is much less to see it officially.If there was any detail to filter on the much anticipated smartphone, it was the date of presentation of the expected Samsung Galaxy S8. The Korean manufacturer has us accustomed to unveil its most top terminals in the MWC every year. However, it seems that this year Samsung does not want to share anything of protagonism, so it will present it in an event of its own.

What Will Be the Price of the Samsung Galaxy S8

Will we see the Samsung Galaxy S8 on March 29th?

Unfortunately and as we said a few days ago, the Samsung Galaxy S8 will not surprise us with its presence at MWC 2017 in Barcelona. For reasons of its own, Samsung would have decided to hold its own “Apple event” to present the expected top of the range.Without going further, this means that we will have to wait about a month longer than normal to see the Samsung Galaxy S8 officially. Specifically, the date chosen to unveil the Korean flagship would be March 29, date we have been able to know through The Android Soul.

The filtration originates with the user of Twitter @ Ricciolo1, which through a tweet has stated that Samsung will organize an event that will be given simultaneously in several cities of the planet. It seems that the hype that is lifting the Samsung Galaxy S8 is justified, or at least so the Korean manufacturer thinks.See these reviews here http://www.pingzic.com/best-mobile-phones-under-10000/ to choose a phone for you now.

 

Price of the Samsung Galaxy S8

According to HDBlog.it report, the Samsung Galaxy S8 will be priced quite, fairly high. Its official presentation will be the 29 of March and will take place in an Unpacked conference. However, it will not be until April 21 when it will be launched in the Italian market. And what does Italy matter to us? Usually, the launch date in Italy and Spain has been the same or have been very close.We are facing the terminal of the Galaxy S range more expensive in the history of Samsung. If the rumors are confirmed, the Samsung Galaxy S8 price of 5.7 inches would be around 829 euros. Meanwhile, the older brother, Samsung Galaxy S8 Plus would go to 929 euros.

That yes, both models would have 64 GB of internal storage and with curved screen. It will depend on each one to decide if that justifies the increase of 100 euros with respect to the launch price of the S7 edge.

How Do You Get Foot Massage

Today we are relaxing, we are on Friday and we want to prepare for the weekend, that is why, today we dedicate this article to techniques to give a foot massage. It is not necessary that you give it the massage, if you send this link to a friend and then he or she will give it to you.

We love to have massages, although many of them are on the back and rarely in the feet. We must keep in mind that the feet are a fundamental part of our body. How many of you feet hurt at the end of the day? This is very normal, it is because of our weight that falls on our feet. In addition there are many jobs that require the 8 hours of standing.

How Do You Get Foot Massage

Next, we will learn how to give (or give us) a good foot massage.

  1. Before starting the massage, soak your feet in warm water for about 10 minutes.
  2. At 10 min, the feet should be dried with a towel and we should sit in a chair or a bed. The towel used to dry should be placed under the feet.
  3. First of all, you should put oil or cream on your hands and rub them – after this you can apply it to your feet -.
  4. Then you can begin to massage the feet. You should gently stroke the top of the foot. The direction has to be: from top to bottom, that is, from the fingers up and ankle. The pressure of the caresses has to go from more pressure to less.
  5. After having performed different strokes, you should make circular movements with your finger from the top or from the instep down, the pressure also has to be regulated.
  6. Then the foot should be held with the hand, while with the free you have to turn the foot in all directions. It is advisable to repeat this movement four times per direction.
  7. This step is very similar to the previous one. You must also grasp the foot and the fist and rub the foot, also regulating the pressure.
  8. Then the knee should be kneaded with the fingertips. It starts from the fattest to the smallest. The pressure that has to be used has to be smooth on each finger.
  9. When finished kneading, you must again caress each foot, applying a decreasing pressure.
    To finish, you must clean the foot with the previously used towel.
  10. This has been the whole explanation of how to make a perfect massage, however, you must remember that you only made one foot and now touches the second!