Today we are relaxing, we are on Friday and we want to prepare for the weekend, that is why, today we dedicate this article to techniques to give a foot massage. It is not necessary that you give it the massage, if you send this link to a friend and then he or she will give it to you.
We love to have massages, although many of them are on the back and rarely in the feet. We must keep in mind that the feet are a fundamental part of our body. How many of you feet hurt at the end of the day? This is very normal, it is because of our weight that falls on our feet. In addition there are many jobs that require the 8 hours of standing.
Next, we will learn how to give (or give us) a good foot massage.
- Before starting the massage, soak your feet in warm water for about 10 minutes.
- At 10 min, the feet should be dried with a towel and we should sit in a chair or a bed. The towel used to dry should be placed under the feet.
- First of all, you should put oil or cream on your hands and rub them – after this you can apply it to your feet -.
- Then you can begin to massage the feet. You should gently stroke the top of the foot. The direction has to be: from top to bottom, that is, from the fingers up and ankle. The pressure of the caresses has to go from more pressure to less.
- After having performed different strokes, you should make circular movements with your finger from the top or from the instep down, the pressure also has to be regulated.
- Then the foot should be held with the hand, while with the free you have to turn the foot in all directions. It is advisable to repeat this movement four times per direction.
- This step is very similar to the previous one. You must also grasp the foot and the fist and rub the foot, also regulating the pressure.
- Then the knee should be kneaded with the fingertips. It starts from the fattest to the smallest. The pressure that has to be used has to be smooth on each finger.
- When finished kneading, you must again caress each foot, applying a decreasing pressure.
To finish, you must clean the foot with the previously used towel.
- This has been the whole explanation of how to make a perfect massage, however, you must remember that you only made one foot and now touches the second!